This program is designed for
* New mums who recently had babies in the last year, even if they do not have abdominal separation or incontinence, to rebuild core strength, pelvic floor function and strengthen your body generally to return to regular exercise.
* Any woman that has had a baby at some stage in their life and never fully recovered their tummy/core/pelvic floor to full strength.
* Women with abdominal separation, varying degrees.
* Women with back pain
* Women who have any degree of stress or urge incontinence (poor bladder control/ regular accidents)